Wednesday, 04/03/20

03 Mar Wednesday, 04/03/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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4 x 4 minute AMRAPs

A) 0 – 4:00
10 Front Rack Lunges
50 Double Unders

B) 8:00 – 12:00
10 KB Swings (24/16kg)
1 Lap of Carpark

C) 16:00 – 20:00
5 Push Jerks
10 Pull-Ups

D) 24:00 – 28:00
10 Medball Box Stepovers (9/6kg. 24/20”)
10 Medball Russian Twists

2 Comments

crossfitking
Posted at 07:31h, 05 March Log in to Reply
crossfitking
Posted at 20:53h, 05 March Log in to Reply

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