Wednesday, 04/03/20

Wednesday, 04/03/20

4 x 4 minute AMRAPs

 

A) 0 – 4:00
10 Front Rack Lunges
50 Double Unders

 

B) 8:00 – 12:00
10 KB Swings (24/16kg)
1 Lap of Carpark

 

C) 16:00 – 20:00
5 Push Jerks
10 Pull-Ups

 

D) 24:00 – 28:00
10 Medball Box Stepovers (9/6kg. 24/20”)
10 Medball Russian Twists

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