Wednesday, 02/09/20

Choose two out of the following three options:

A)
EVENT 1 – 2020 ALLSTAR SHOWDOWN

1 – 10 for time:

OHS (50/30kg)
Bar Facing Burpees

– 12 minute time cap

B)
Power Snatch

12 x 2

C)
Alt EMOM x 12

6 – 12 Pull-ups
8 – 15 Calories