31 Aug Wednesday, 01/09/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weighted Dips 7 x 5 B ) AMRAP 1. 0:00 – 4:00 40 Pull-Ups 120 Double Unders 2. 5:00 – 9:00 40 Alt DB Snatches (20/15kg) 40 Goblet Lunges (20/15kg) 3. 10:00 – 14:00 5 Pull-Ups 15 Double Unders 4. 15:00 – 19:00 5 Alt DB Snatches (20/15kg) 5 Alt Goblet Lunges (20/15kg)
crossfitking
Posted at 12:21h, 01 Septembercrossfitking
Posted at 19:25h, 01 September