Wednesday, 01/09/21

A)

Weighted Dips

7 x 5

B )

AMRAP

1. 0:00 – 4:00

40 Pull-Ups

120 Double Unders

2. 5:00 – 9:00

40 Alt DB Snatches (20/15kg)

40 Goblet Lunges (20/15kg)

3. 10:00 – 14:00

5 Pull-Ups

15 Double Unders


4. 15:00 – 19:00

5 Alt DB Snatches (20/15kg)

5 Alt Goblet Lunges (20/15kg)