27 Dec Tuesday, 28/12/21 Posted at 12:55h in Workout of the Day by crossfitking 1 Comment 0 Likes Class times: 8.30am 4.55pm Partner WOD “Desforges” 5 rft: 12 Deadlifts (102.5/70kg) 20 Pull-Ups 12 Clean and Jerks (62.5/45kg) 20 Knees-to-Elbow – This is normally a solo workout. If you plan to go it alone be prepared to share a barbell. 35 minute time cap.
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Posted at 20:53h, 28 December