Tuesday, 28/12/21

Tuesday, 28/12/21

Class times:




Partner WOD




5 rft:

12 Deadlifts (102.5/70kg)

20 Pull-Ups

12 Clean and Jerks (62.5/45kg)

20 Knees-to-Elbow


– This is normally a solo workout. If you plan to go it alone be prepared to share a barbell. 35 minute time cap.

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