Class times:
8.30am
4.55pm
Partner WOD
“Desforges”
5 rft:
12 Deadlifts (102.5/70kg)
20 Pull-Ups
12 Clean and Jerks (62.5/45kg)
20 Knees-to-Elbow
– This is normally a solo workout. If you plan to go it alone be prepared to share a barbell. 35 minute time cap.
crossfitking
Posted at 20:53h, 28 December