Tuesday, 27/10/20

Tuesday, 27/10/20

A) 0 – 8:00
AMRAP
100m Suitcase Carry (1 x 24/16kg)
10 Weighted Stepups (24/16kg)

 

B) 10:00 – 20:00
E2M x 5

 

16 KB Front Rack Lunges (1 x 24/16kg)
8 Ring Rows

 

C) 20:00 – 28:00

Row for metres

 

– recovery row or go for gold

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