Tuesday, 27/10/20

26 Oct Tuesday, 27/10/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) 0 – 8:00
AMRAP
100m Suitcase Carry (1 x 24/16kg)
10 Weighted Stepups (24/16kg)

B) 10:00 – 20:00
E2M x 5

16 KB Front Rack Lunges (1 x 24/16kg)
8 Ring Rows

C) 20:00 – 28:00

Row for metres

– recovery row or go for gold

2 Comments

crossfitking
Posted at 12:27h, 27 October Log in to Reply
crossfitking
Posted at 19:47h, 27 October Log in to Reply

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