Tuesday, 26/12/23

Tuesday, 26/12/23

Boxing Day holiday – gym closed.

Here’s a workout you can complete at home or in a park:

Rotating EMOM for 20 minutes or AMRAP in 20 minutes

1. 20 Squat Jumps or Air Squats

2. 15 Pushups or Box Dips (or on a chair)

3. 20 Lunge Jumps or Lunges

4. 15 V-Ups or Situps

Also a reminder that the class timetable is as follows for Wednesday

6am

7.10am Legends only

8.30am

5pm