Tuesday, 26/05/20

The Weightlifting class is now on at 8.45am to lead into the 9.30 class.

Zoom
CrossFit – 5.30am, 9.30am, 5pm
Weightlifting – 8.45am
HIIT – 6pm

For time:

35 – 28 – 21 – 14 – 7

Calories
Situps
Russian Kettlebell Swings (24/16kg)


- subs for Calories
Burpees
10m Shuttles
Mountain Climbers
Sit Throughs (25-20-15-10-5)