24 Feb Tuesday, 25/02/20 Posted at 13:55h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Snatch Pull + Power Snatch – touch-and-go – each set is single efforts of the complex 3 x 1 @ 50% 3 x 1 @ 60% 3 x 1 @ 70% 3 x 1 @ 75% 3 x 1 @ 80%+ B) Dumbbell Bench Presses 5 x 10
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