Tuesday, 25/02/20

Tuesday, 25/02/20

A)

Snatch Pull

+

Power Snatch

 

– touch-and-go

– each set is single efforts of the complex

 

3 x 1 @ 50%

3 x 1 @ 60%

3 x 1 @ 70%

3 x 1 @ 75%

3 x 1 @ 80%+

 

B)

Dumbbell Bench Presses

 

5 x 10

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