22 May Tuesday, 23/05/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E2M x 8 Sets 1 – 2 5 Strict Presses @0:00 3 Strict Presses @0:40 Sets 3 – 4 3 Strict Presses @0:00 1 Strict Press @0:40 Sets 5 – 8 7 Push Presses @0:00 3 Push Presses @0:40 B) Back Squat E3M x 5 1 @ 85% 1 @ 95% *Extra 3 x 10 Second Back Rack Holds @ 130 – 140%
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