Tuesday, 23/05/23

A)

E2M x 8

Sets 1 – 2

5 Strict Presses @0:00

3 Strict Presses @0:40

Sets 3 – 4

3 Strict Presses @0:00

1 Strict Press @0:40

Sets 5 – 8

7 Push Presses @0:00

3 Push Presses @0:40

B)

Back Squat

E3M x 5

1 @ 85%

1 @ 95%

*Extra

3 x 10 Second Back Rack Holds @ 130 – 140%