Tuesday, 21/04/20

Zoom classes
CrossFit 5.30am, 8.15am, 5pm
Weightlifting 7.30am
HIIT 6pm

– Note: the 5.30am class on Wednesday morning is moving back to a CrossFit session as we haven’t had enough takers for the HIIT option.

REMOM x 25 minutes

20 – 50 Double Unders

5 – 10 Renegade Rows (pushup optional)

10 – 15 Toes-to-Bar

5 – 10 Deadlifts

100m Run
or
20 Second Side Plank (per side)
or
30 Second HS Hold
or
Rest