Tuesday, 21/04/20

Tuesday, 21/04/20

Zoom classes
CrossFit 5.30am, 8.15am, 5pm
Weightlifting 7.30am
HIIT 6pm

 

– Note: the 5.30am class on Wednesday morning is moving back to a CrossFit session as we haven’t had enough takers for the HIIT option.

 

REMOM x 25 minutes

 

20 – 50 Double Unders

 

5 – 10 Renegade Rows (pushup optional)

 

10 – 15 Toes-to-Bar

 

5 – 10 Deadlifts

 

100m Run
or
20 Second Side Plank (per side)
or
30 Second HS Hold
or
Rest

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