Tuesday, 20/10/20

Tuesday, 20/10/20

A)

EMOM x 10

3 Strict Presses

 

B)

For time:

 

Buy in: 1000m Run

 

then

 

40-30-20-10

Alt DB Snatches (20/15kg)

 

120-90-60-30

Double Unders

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