Tuesday, 20/10/20

19 Oct Tuesday, 20/10/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

EMOM x 10

3 Strict Presses

B)

For time:

Buy in: 1000m Run

then

40-30-20-10

Alt DB Snatches (20/15kg)

120-90-60-30

Double Unders

2 Comments

crossfitking
Posted at 12:03h, 20 October Log in to Reply
crossfitking
Posted at 19:45h, 20 October Log in to Reply

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