Tuesday, 16/03/21

– If you’ve registered for the Open remember to submit your score and tiebreaker time before the deadline this morning.

Partner or solo WOD

For time:

Buy in: 50 Box Jumps (24/20”)

then partition as required:

100 Toes-to-Bar
100 Lunges
100 Alt DB Snatches (20/15kg)
100 Plank Jacks

Cash out: 50 Calories

– 30 minute time cap