Tuesday, 14/04/20

13 Apr Tuesday, 14/04/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

0 Likes

Zoom classes
CrossFit 5.30am, 8.15am, 5pm
Weightlifting 7.30am
HIIT 6pm

A)
“Helen”
3 rft:
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups

– scale up
KBS (32/24kg)
Bar Muscle-Ups

B)
6 rounds

30 Second HS Hold
30 Second AMRAP Double Unders

No Comments

Post A Comment

You must be logged in to post a comment.