Tuesday, 14/04/20

Tuesday, 14/04/20

Zoom classes
CrossFit 5.30am, 8.15am, 5pm
Weightlifting 7.30am
HIIT 6pm


3 rft:
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups


– scale up
KBS (32/24kg)
Bar Muscle-Ups


6 rounds

30 Second HS Hold
30 Second AMRAP Double Unders

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