Tuesday, 12/07/22

11 Jul Tuesday, 12/07/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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The teens and kids classes are back on this week for term 3.

Teens – Friday, 4.55pm.

Kids – Saturday, 8.40am.

Please call Jim on 0408 590 530 for enquiries or email admin@crossfitking.com

E3M x 10 rounds

7 Dips

5 Power Cleans

3 Push Jerks

100m Run

2 Comments

crossfitking
Posted at 10:48h, 12 July Log in to Reply
crossfitking
Posted at 21:08h, 12 July Log in to Reply

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