And a happy birthday to Krusher too!
Zoom CrossFit – 5.30am, 8.15am, 5pm
Zoom Weightlifting – 7.30am (technique)
Zoom HIIT – 6pm
EMOM x 20 minutes:
4 x
8 Push Jerks
4 x
8 Burpee Box Jumps
4 x
8 Deadlifts
+
8 Lateral Jumps
4 x
8 – 16 Toes-to-Bar
4 x
8 Push Jerks
Big hugs big guy.
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