01 Feb Tuesday, 02/02/21 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes @ 0:00 E4M x 3 10 Pull-Ups (^ Bar Muscle-Ups) 10-8-6 Power Snatches (40-50-60%) (^ 50-60-70%) @ 15:00 E4M x 3 200m Run (^400m) 10-8-6 Front Rack Lunges (40-50-60% of Front Squat) + optional extras each round – e.g. 20 – 50 Double Unders 10 Pushups 10 Wall Balls
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Posted at 19:32h, 02 February