Tuesday, 01/09/20

31 Aug Tuesday, 01/09/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
500m Row time trial

B)
Power Clean

1 RM
or
3 x 10 x 60%+

C)
3 rft:
400m Run
30 Alt Hip Touches
20 Wall Balls (9/6kg)
10 Hang Power Cleans (50/35kg)

2 Comments

crossfitking
Posted at 11:32h, 01 September Log in to Reply
crossfitking
Posted at 19:49h, 01 September Log in to Reply

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