Tuesday, 01/09/20

Tuesday, 01/09/20

A)
500m Row time trial

 

B)
Power Clean

 

1 RM
or
3 x 10 x 60%+

 

C)
3 rft:
400m Run
30 Alt Hip Touches
20 Wall Balls (9/6kg)
10 Hang Power Cleans (50/35kg)

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.