30 Mar Thursday, 31/03/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting or B) 1. 0 – 10:00 AMRAP 8 Burpees 100m Run 12 Gorilla Cleans (2 x 20/12kg KBs) 2. 15:00 – 25:00 Alt EMOM 10 – 15 Pull-Ups 20 – 60 Double Unders or 10 – 15 Box Stepovers (24/20″) 3. 30:00 – 35:00 AMRAP 60/48 Calories 40 Situps or Alt DB Snatches (20/15kg)
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Posted at 14:39h, 31 Marchcrossfitking
Posted at 19:21h, 31 March