Thursday, 31/03/22

A)

Weightlifting

or

B)

1. 0 – 10:00 AMRAP

8 Burpees

100m Run

12 Gorilla Cleans (2 x 20/12kg KBs)

2. 15:00 – 25:00

Alt EMOM

10 – 15 Pull-Ups

20 – 60 Double Unders or 10 – 15 Box Stepovers (24/20″)

3. 30:00 – 35:00

AMRAP

60/48 Calories

40 Situps or Alt DB Snatches (20/15kg)