Thursday, 29/10/20

Thursday, 29/10/20

Choose two of the following three options.

 

A)
Back Squat
4RM

 

B)
Bench Press
4 RM

 

C)
10 rft:
3 Strict HSPU (or Strict Press 50/35kg)
6 V-Sit Ankle Taps
12 Double Unders

 

– 10 minute time cap

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