28 Oct Thursday, 29/10/20
Choose two of the following three options.
A)
Back Squat
4RM
B)
Bench Press
4 RM
C)
10 rft:
3 Strict HSPU (or Strict Press 50/35kg)
6 V-Sit Ankle Taps
12 Double Unders
crossfitking
Posted at 11:19h, 29 Octobercrossfitking
Posted at 19:50h, 29 October