Thursday, 27/01/22

A)

Weightlifting

Or

B )

0 – 10:00

EMOM

8 DB Hang Power Cleans

4 Dips

12:00 – 22:00

E2M x 5

200m Run

20 Second Handstand Hold (sub Plank – challenging variations will be on the board)

25:00 – 35:00 AMRAP

50/40 Calories

150 Double Unders

200m Farmer Carry

150 Double Unders