26 Jan Thursday, 27/01/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting Or B ) 0 – 10:00 EMOM 8 DB Hang Power Cleans 4 Dips 12:00 – 22:00 E2M x 5 200m Run 20 Second Handstand Hold (sub Plank – challenging variations will be on the board) 25:00 – 35:00 AMRAP 50/40 Calories 150 Double Unders 200m Farmer Carry 150 Double Unders
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Posted at 17:29h, 27 Januarycrossfitking
Posted at 19:56h, 27 January