25 Oct Thursday, 26/10/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes CFK Perform A) E3M x 5 8 Deadlifts @ 65% 10 Ring Rows (Tempo – 3010) B) EMOM x 12 1: 15 CTB Pull-Ups 2: 3 Wall Walks ____________________________ CFK Fit A) E3M x 5 8 Deadlifts 10 Ring Rows B) EMOM x 12 1: 10 Pull-Ups 2: 20 Situps 3: 10 DB Presses 4: 20 DB Drags
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