Thursday, 26/10/23

CFK Perform

A) E3M x 5

8 Deadlifts @ 65%

10 Ring Rows (Tempo – 3010)

B) EMOM x 12

1: 15 CTB Pull-Ups

2: 3 Wall Walks

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CFK Fit

A) E3M x 5

8 Deadlifts

10 Ring Rows

B) EMOM x 12

1: 10 Pull-Ups

2: 20 Situps

3: 10 DB Presses

4: 20 DB Drags