Thursday, 26/03/20

Members – for a bodyweight alternative or some heavy lifting options head to the Members Facebook page.

A)
AGOQ 20.4

3rft:
9 Bar Muscle-Ups
18 Toes-to-Bar

– 12 minute time cap

B)
3 rft:
9 Devils Presses
18 Calories

– 12 minute time cap

– a rough alternative for Calories if you don’t have an ergometer is 10 to 15m of running per Calorie.