Thursday, 25/03/21

A)

EMOM x 8

2 Power Cleans

B)

Partner WOD

AMRAP in 20 mins:

10 Power Cleans (45/30kg) (^62.5/45kg)

10 Pushups

3 Rope Climbs

400m Row

– One partner works through the reps while the other partner rows the 400, then swap, picking up the reps where your partner left off

Subs for Rope Climbs

– 3 Strict Pull-Ups per climb

– 5 Ring Rows per climb