Thursday, 25/03/21

Thursday, 25/03/21


EMOM x 8


2 Power Cleans



Partner WOD


AMRAP in 20 mins:


10 Power Cleans (45/30kg) (^62.5/45kg)

10 Pushups

3 Rope Climbs

400m Row


– One partner works through the reps while the other partner rows the 400, then swap, picking up the reps where your partner left off


Subs for Rope Climbs

– 3 Strict Pull-Ups per climb

– 5 Ring Rows per climb

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