Thursday, 24/06/21

A)

“Grace”

For time:

30 Clean and Jerks (61/43kg)

or

“Heavy Grace”

For time:

30 Clean and Jerks (80/55kg)

– or heavier (minimum 10kg increments.)

B )

E90S x 8

5 Strict Presses

10 Second Pause Front Squat

We’ve been building to a straight up “Grace” for a few weeks. While the modern Regional/Games standard athletes blitz this workout under 80 seconds it is still a genuine test for the regular CrossFitter. Get your game face on.