22 Jul Thursday, 23/07/20
A)
Snatch Pulls
6 x 3
– pause at 1”
– mid-thigh
– reset grip every rep
B)
Snatch Pull
+
Power Snatch
+
Snatch
10 x 1
or
crossfitking
Posted at 15:54h, 23 Julycrossfitking
Posted at 12:21h, 24 July