21 Sep Thursday, 22/09/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes Public holiday class times: 6am 7.10am 8.30am Partner WOD AMRAP in 40 minutes: E2M 12 Wall Balls (9/6kg) 9 Hang Power Cleans (50/35kg) 6 Shoulder-to-Overhead (50/35kg) – max Cals in remaining time – you go, I go, every two minutes Always better with buddies.
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Posted at 11:12h, 22 September