18 Mar Thursday, 19/03/20 Posted at 08:49h in Workout of the Day by crossfitking 1 Comment 0 Likes 5pm – CrossFit Kids only A) 0:00 – 4:00 AMRAP 5 Cleans (45/30kg) (^62.5/45kg) 10 HSPU B) 8:00 – 12:00 AMRAP 5 Power Cleans (62.5/45) (^80/55kg) 10 Toes-to-Bar C) 16:00 – 20:00 AMRAP 5 Deadlifts (80/65kg) (^110/80kg) 10 Pull-Ups or D) AGOQ 20.3 – if you didn’t do it on Wednesday
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Posted at 12:10h, 19 March