Thursday, 19/03/20

5pm – CrossFit Kids only

A) 0:00 – 4:00

AMRAP

5 Cleans (45/30kg)

(^62.5/45kg)

10 HSPU

B) 8:00 – 12:00

AMRAP

5 Power Cleans (62.5/45) (^80/55kg)

10 Toes-to-Bar

C) 16:00 – 20:00

AMRAP

5 Deadlifts (80/65kg) (^110/80kg)

10 Pull-Ups

or

D)

AGOQ 20.3

– if you didn’t do it on Wednesday