Thursday, 17/09/20

Reminder: The gym is off limits this Saturday due to some roof work going on so we’ll be meeting at the park (Salisbury Recreation Reserve – netball courts at the end of Dulcie Street) for the workout at 7am. One session only. There’ll be a couple of options so no excuses if you can’t run. Remember your towel and water bottle.

Thursday WOD, 17/09/20

Option 1 – A and B
Option 2 – C

A)
Front Squat

5 x 8

B)
Strict Pull-Ups

10 x 4

C)
“Open 20.2”

AMRAP in 20 minutes:

4 DB Thrusters (2 x 22.5/15kg)
6 Toes-to-Bar
24 Double Unders