**No separate weightlifting programmed for today**
Champs WOD # 4
With a 15 minute time cap:
40 Calories
40 Deadlifts (62.5/45kg)
30 Pull-Ups
30 Power Cleans (62.5/45kg)
20 Choice of 1. HSPU (strict or kip) or 2. 20 Front Rack Lunges (62.5/45kg)
20 Shoulder-to-Overhead (62.5/45kg)
– If any time remains AMRAP Calories.
– Score is total reps completed in 15 minutes.
crossfitking
Posted at 16:09h, 16 Decembercrossfitking
Posted at 19:28h, 16 December