Thursday, 16/12/21

Thursday, 16/12/21

**No separate weightlifting programmed for today**


Champs WOD # 4


With a 15 minute time cap:


40 Calories

40 Deadlifts (62.5/45kg)

30 Pull-Ups

30 Power Cleans (62.5/45kg)

20 Choice of 1. HSPU (strict or kip) or 2. 20 Front Rack Lunges (62.5/45kg)

20 Shoulder-to-Overhead (62.5/45kg)


– If any time remains AMRAP Calories.

– Score is total reps completed in 15 minutes.


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