15 Apr Thursday, 16/04/20 Posted at 17:00h in Workout of the Day by crossfitking 0 Comments 0 Likes Thursday, 16/04/20 CrossFit – 5.30am, 8.15am, 5pm Weightlifting – 7.30am HIIT – 6pm A) For time: 21-15-9 Wall Balls (9/6kg) SDHP (35/25kg) Toes-to-Bar B) E90S x 8 rounds Superset 4 Push Jerks 4 Front Rack Lunges
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