Thursday, 16/04/20

Thursday, 16/04/20

Thursday, 16/04/20

 

CrossFit – 5.30am, 8.15am, 5pm

Weightlifting – 7.30am

HIIT – 6pm

 

A)

For time:

21-15-9

Wall Balls (9/6kg)

SDHP (35/25kg)

Toes-to-Bar

 

B)

E90S x 8 rounds

 

Superset

 

4 Push Jerks

4 Front Rack Lunges

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