14 Oct Thursday, 15/10/20 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 0 – 10:00 8 rft: 8 Wall Balls (9/6kg) 4 HSPU (^Strict) B) 10:00 – 20:00 8 rft: 32 D-U 4 Pull-Ups (^Bar Muscle-Ups) C) 20:00 – 30:00 8 rft: 8 Burpees 4 Thrusters (35/25kg) (^50/35kg)
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Posted at 12:12h, 15 Octobercrossfitking
Posted at 19:46h, 15 October