Thursday, 11/02/21

10 Feb Thursday, 11/02/21

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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Partner WOD

AMRAP in 30 minutes:

160 Double Unders (80 each)
80 Pushups
80 Box Jump to Step-overs (24/20”)
80 KB SDHP (32/24kg)
4 x 200m Run (2 each)

– partition reps as required

1 Comment

crossfitking
Posted at 11:22h, 11 February Log in to Reply

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