Thursday, 10/09/20

09 Sep Thursday, 10/09/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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5 stations
8 x 20:10 (work:rest)

A)
Row (Cals)

B)
Handstand Hold
(Wall Sit, Bar Hang, L-Sit etc)

C)
Alternate:
Flutter Kicks
Russian Twists

D)
Floor Press

E)
Double Unders

2 Comments

crossfitking
Posted at 11:31h, 10 September Log in to Reply
crossfitking
Posted at 11:48h, 11 September Log in to Reply

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