Thursday, 10/09/20

Thursday, 10/09/20

5 stations
8 x 20:10 (work:rest)

 

A)
Row (Cals)

 

B)
Handstand Hold
(Wall Sit, Bar Hang, L-Sit etc)

 

C)
Alternate:
Flutter Kicks
Russian Twists

 

D)
Floor Press

 

E)
Double Unders

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