Thursday, 10/02/22

A) Weightlifting

Or

B ) 35 minute time cap

Strict “Holleyman”


30 rounds for time:


1 Power Clean (102.5 / 70kg)


3 Strict HSPU


5 Wall Balls (9/6kg)

– sub Pike Press, Pushups or DB Strict Press for HSPU

– partner or solo

– if you’re going partner, alternate round for round, the non-working partner performs 10 Alt Toe Taps while waiting